Healthy Shamrock Shake! (low carb, sugar free, gluten free, vegan)

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I have always been under the impression that there is not a single drop of Irish blood in my entire body.

But living in a country containing such rich and diverse multicultural histories, I needed to know for sure. So I decided to do some research. Where to start? I considered investigating the brittle, dog-eared pages of our aged photo albums; breaking into the library by moonlight and stealing the newspaper microforms of days past-

But that seemed like a lot of work so I just decided to ask my parents. Anyway I was right and I am not even a little bit Irish.

But!! If you thought that was going to stop me from presenting you with a traditionally green-tinted recipe celebrating our dearest Saint Patrick, THINK AGAIN.

Saint Patrick’s Day is a public holiday all around the world, and as you might imagine, each country has its own meaningful traditions and customs to celebrate. Religious ceremonies, parades, and music festivals, just to name a few.

In America, we have McDonald’s Shamrock Shake. Limited time only!!

Yes, nothing fills me with a second-hand Irish glow of pride like driving past a McDonald’s at the end of February and seeing the familiar letters proclaiming: IT’S BACK. They don’t even need to say it. We know.

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So I took a look at the ingredients in a Shamrock Shake. I regretted it immediately. And then, as my train of thought usually goes: I CAN DO BETTER THAN THIS.

To be fair, the bar was set kinda low. There are approximately 700 ingredients in a Shamrock Shake. Cutting down on that isn’t hard when you can’t walk into a grocery store and pick up a fresh tub of Polysorbate 80.

But it wasn’t enough that my version be without all the junk. No, it had to also include HEALTHY STUFF. Oh yes. Time to feel extra self-righteous.

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First things first: it needed to be green. This was the perfect opportunity to include my favorite ~*~SECRET INGREDIENT~*~ which I have openly displayed in my header photo. You got it: avocado!!

shamrock1SO BEAUTIFUL I COULD WEEP.

Naturally green? Check.
Smooth, creamy texture without a dominating flavor? Check.
LOADED with several B vitamins and vitamin K, vitamin C, vitamin E and potassium? Check.
PACKED with fiber and healthy monounsaturated fats? CHECKI could go on. 

The rest was easy. Almond milk (for our vegan friends!), sweetener, and some natural flavor extracts, and it’s like it was meant to be. Six ingredients, guys. That’s including ICE CUBES. And just for kicks, I’ve included McDonald’s nutritional info for a small Shamrock Shake in comparison with a serving of mine below. Check it out, and gasp dramatically for hours!

So get in touch with your (BASICALLY) Irish side and celebrate St. Paddy’s Day all year round with this recipe!

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Healthy Shamrock Shake! (low carb, sugar free, gluten free, vegan)

Recipe adapted from Holistically Engineered

Yields: About 4 servings

Ingredients:

1 1/2 cups unsweetened almond milk
1 ripe avocado
1/2 cup powdered sweetener (I used Confectioners Swerve)
1 tsp mint or peppermint extract
1/2 tsp vanilla extract
1 1/2 cup ice cubes

Optional, for topping:
Homemade whipped cream (heavy whipping cream, awwww yess) or whipped coconut cream for dairy free/vegan

Instructions:

Place all ingredients except toppings into a blender and blend on high power until smooth. Divide between four fancy glasses (or honestly, don’t even share). If using, top with whipped cream or coconut cream.

Nutritional Info:

My version (if you CAN’T TELL) is on the left (calculated without optional toppings). McDonald’s nutritional info (…on the right) for a small, 12 oz. shake found here on their website.

 

 

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