Healthier Fish Fry (low carb, gluten free)

fishfry8WE HAVE ALREADY CONFIRMED that I am a complete slave to suggestion.

That being said, I have obviously passed way too many signs advertising all the delicious ‘FISH FRY DAY’ events around town.

I mean, earlier this week was macaroni and cheese, for god’s sake. If eating traditional Lenten fare was a requirement for observing it, I would be the greatest Catholic on earth. (As opposed to “not Catholic at all”, which is my regular status.) I BLAME THE FISH FRY SIGNS.

Then again, if there’s anyone who can deny the siren call of a crispy, crunchy, flaky fried filet o’ fish, please never introduce me. Because there is obviously something very wrong going on there.

BUT, as you might imagine, the usual panko-breading or beer-battering would not integrate especially well into a low-carb, grain-free, or gluten-free diet. So what now? No fish fries? WOULD I DO THAT TO YOU? You want a fish fry, you got a fish fry. No one gets denied anything ’round these parts. In fact, BONUS: let’s even make it pretty good for you

IMG_6096
Sizzling sounds left to your imagination.

It goes without saying that eating fish is a highly recommended source of protein, omega-3 fatty acids, and numerous vitamins including vitamin A, vitamin D, and vitamin E. There’s a reason cod liver oil is a thing, and it’s not just to punish feisty young whipper-snappers.

But while we’re talking about ultra-nutritious additions to your diet, let’s talk about flaxseed. While the seeds from most plants provide a wealth of health benefits, flaxseed is uniquely fantastic:

Well. And here we just wanted some fried fish. Side of antioxidant compounds included.

I opted to use golden flaxseed meal over brown purely because it was prettier. Brown and golden flaxseeds boast almost identical nutritional benefits, so feel free to use whatever’s most accessible to you.

After that it was a simple matter of adding in some savory grated parmesan cheese and a dash of colorful choice spices. Now we’ve got ourselves a ‘healthified’ fish fry! Hallelujah.

fishfry7

Healthier Fish Fry (low carb, gluten free)

Yields: Around 4 servings

Ingredients:
1 pound skinless cod, cut into preferred size strips
2 large egg whites or about 1/4 cup egg whites 
1/4 cup flaxseed meal
3 tbsp grated parmesan cheese
1 tsp smoked paprika
1/4 tsp ancho chili powder
1/4 tsp black pepper
Oil for frying (olive oil, avocado oil, etc)

Directions:

Image-1

In a shallow, wide bowl combine flaxseed meal, grated parmesan, and spices. Place egg whites in a separate bowl.

Heat oil (around 1/8 inch) in heavy-bottomed skillet over medium-high heat.

Dip prepared cod strips into egg whites, and then dredge in flaxseed mixture, turning to coat pieces completely.

Fry fish in oil for about 4 to 6 minutes, turning once, until fish flakes easily and has browned slightly on both sides. Remove fish from hot pan and serve immediately.

Nutritional Info:

fish fry nutrition

 

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3 thoughts on “Healthier Fish Fry (low carb, gluten free)

    • oh my goodness, a comment from my actual blogging hero?? thanks so much for saying so, it means a lot coming from you! And I may or may not have just added peanut butter to my grocery list…(ok, I definitely did)

      Like

  1. Pingback: Classic Hamantaschen (low carb, gluten free, no added sugar, dairy free) | The M'Academia Nut

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